If You prefer the downward Pet dog and the effects you obtain from it, here are a few extra exercises it is advisable to check out. Have interaction your abdominals by pulling your belly button in towards your backbone and up toward your ribcage. It should be a mild drawing https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html