Should you are interested in Mastering more details on balancing your chakras by asana, Do that course on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive character of chanting Bija Mantras might help to aim the brain and convey it into a point https://www.youtube.com/@AacharyaGoldieMadan