Lower Back problems is one of the most common health issues in modern life. People of all age groups complain about back pain. Long sitting hours, wrong posture, no regular exercise, emotional stress and injuries are some of the main causes of back pain. People often avoid treating back pain https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3